July 27, 2009

Delish Detector!- Lifeway Kefir

For a lot of us, a typical morning before work is pretty hectic and for some, we neglect to eat the most important meal of the day.  Breakfast gives us the ‘fuel’ to start our day right and keep us energized.  I also think we can all agree that most of us don’t have the time to cook a whole balanced and nutritious meal in the morning.

Thankfully, Lifeway created a simple solution for our morning routine.  Kefir is a probiotic, yogurt-like drink that is filled with the calcium, protein, fiber and probiotic cultures our bodies need.

Lifeway Kefir comes in a variety of flavors like: Strawberry-Banana Smoothie, Vanilla, Peach, Blueberry, Cherry and many more.  You can simply choose your favorite flavor, pour a glass and have a quick, no-mess breakfast each morning.

Personally, I was a big fan of the Strawberry-Banana Smoothie flavor.  It’s creamy, smooth and perfect for my mornings when I’m on the run.

For more information, recipes or locations on where to buy visit their website.

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