November 10, 2009
“Ah-Ee-Oo…Mango Tofu”- Vegetable Stirfry with Mango Tofu Annnd we’re back in action.  Sorry for the lack of posting yesterday.  This gal was running around like a mad woman and was unable to make it to a computer.  But now that I’m up to speed, let’s get our tofu on. What You Need: 1 Bag Vegetable Stir-Fry Mix 1 Block of Extra Firm Tofu 1/4 Cup Mango Preserves Red Pepper Flakes (to taste) 1/4 Cup Chopped Dry Roasted Almonds Set oven to 400 degrees convection 1. Drain the tofu and pat dry.  Slice the tofu into 1/2” rectangular slices.  Place the tofu onto a greased cookie sheet.  Scoop about 1 tsp. of mango preserves onto the tofu pieces.  Place in oven for about 45 minutes. 2. Meanwhile, saute stir-fry vegetables with desired flavoring (teriyaki sauce, stir-fry sauce, etc.).  Set aside. 3. Remove tofu from oven and place on plate with stir-fry veggies.  Spoon remaining preserves onto the tofu.  Then, finish the plate with the chopped almonds and red pepper flakes.

“Ah-Ee-Oo…Mango Tofu”- Vegetable Stirfry with Mango Tofu

Annnd we’re back in action.  Sorry for the lack of posting yesterday.  This gal was running around like a mad woman and was unable to make it to a computer.  But now that I’m up to speed, let’s get our tofu on.

What You Need:

1 Bag Vegetable Stir-Fry Mix

1 Block of Extra Firm Tofu

1/4 Cup Mango Preserves

Red Pepper Flakes (to taste)

1/4 Cup Chopped Dry Roasted Almonds

Set oven to 400 degrees convection

1. Drain the tofu and pat dry.  Slice the tofu into 1/2” rectangular slices.  Place the tofu onto a greased cookie sheet.  Scoop about 1 tsp. of mango preserves onto the tofu pieces.  Place in oven for about 45 minutes.

2. Meanwhile, saute stir-fry vegetables with desired flavoring (teriyaki sauce, stir-fry sauce, etc.).  Set aside.

3. Remove tofu from oven and place on plate with stir-fry veggies.  Spoon remaining preserves onto the tofu.  Then, finish the plate with the chopped almonds and red pepper flakes.

Comments (View)
blog comments powered by Disqus