“Skewer You”- Veggie Kabobs with Pineapple and Toasted Pine Nut Cous Cous
Tempeh, Seitan, Veggies, Cous Cous and Pineapple, what could be a better combo? I love making kabobs and I think it makes for a nice presentation. You could definitely play around a lot with this recipe by adding different marinades, but I decided to have it plain and it was still delish.
What You Need:
Tempeh (cut into chunks)
Seitan (cut into chunks)
Pineapple (cut into chunks)
Tomatoes
Mushrooms
Red Onion
Skewers
Set Oven to 400 degrees
1. Cook Cous Cous of your choice according to the package. Set aside.
2. Then, put the veggies, tempeh and pineapple on the skewers in any order you like. Lay the skewers that have been filled on a tin casserole tray laying across the top so that just the tips of the skewers on edges.
3. Spray the kabobs with PAM and place in the oven for about 30-45 minutes. The veggies should be fully cooked, the pineapple should slightly brown and the tempeh and seitan should be slightly crisped.
4. Serve the kabobs on top of the cous cous.
2 years ago